I’ve been diligently using my EC vertical planner as my food and exercise journal. I can’t say enough good things about this and how it keeps me accountable to what I’m eating each day.
Weight loss is 80% what you eat and 20% exercise so it’s really important to plan your food and then stick to the plan!!
Here are some of my recent weeks.
It’s becoming more of a habit now to pencil in my meals for the next day. I only plan one day ahead and keep my food very, very simple, following the Bright Line Eating guidelines.
2 thoughts on “Wellness Journal”
I really like your blog !
Great idea to use use the 3 sections for the meals !
Where did you find the body measurement sticker you use at the top left corner ?
The body measurement sticker is from my friend Wendy at http://www.plannerchickdesigns.com. Thanks for reading my blog!