Wellness Journal

I’ve been diligently using my EC vertical planner as my food and exercise journal. I can’t say enough good things about this and how it keeps me accountable to what I’m eating each day. 

Weight loss is 80% what you eat and 20% exercise so it’s really important to plan your food and then stick to the plan!!

Here are some of my recent weeks. 


It’s becoming more of a habit now to pencil in my meals for the next day. I only plan one day ahead and keep my food very, very simple, following the Bright Line Eating guidelines. 

2 thoughts on “Wellness Journal

  1. Hi,
    I really like your blog !
    Great idea to use use the 3 sections for the meals !
    Where did you find the body measurement sticker you use at the top left corner ?
    Thank you,
    Léa

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s