I’ve been diligently using my EC vertical planner as my food and exercise journal. I can’t say enough good things about this and how it keeps me accountable to what I’m eating each day. 

Weight loss is 80% what you eat and 20% exercise so it’s really important to plan your food and then stick to the plan!!

Here are some of my recent weeks. 

It’s becoming more of a habit now to pencil in my meals for the next day. I only plan one day ahead and keep my food very, very simple, following the Bright Line Eating guidelines.